UPC: 9781606232934 | The Procrastinator s Guide to Getting Things Done (Paperback)
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UPC lookup results for: 9781606232934 | The Procrastinator s Guide to Getting Things Done (Paperback)
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price from poor job performance to stress financial problems and relationship conflicts. Fortunately just as anyone can endlessly delay anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators –including herself. Inviting quizzes exercises and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
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