UPC: 9780190864613 | Mindful Musician : Mental Skills for Peak Performance (Paperback)
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UPC lookup results for: 9780190864613 | Mindful Musician : Mental Skills for Peak Performance (Paperback)
The first of its kind to combine mindfulness practices with research in cognitive and sport psychology this book helps musicians cultivate artistic vision objectivity freedom quiet awareness and self-compassion both on- and offstage in order to become more resilient performers. In The Mindful Musician: Mental Skills for Peak Performance author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision objectivity freedom quiet awareness and self-compassion both on- and offstage in order to become more resilient performers. Contrary to modern culture s embrace of busyness and divided attention Cornett s contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates The Mindful Musician provides a method to promote attentional focus self-assessment emotional awareness and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology this book helps musicians explore the roots of anxiety and other challenges related to performance all through the deliberate focus of awareness.
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